I'm on a quest to get healthier! Over the course of a 12 week period, which began September 10th, I am joining forces with 18 other bloggers to get fit and healthy. I'm so thankful to have some of you joining along with me - your encouragement and support is making a difference. Thank you! I hope the following printable will encourage you this week. Scripture, a place to write out your goals, and an exercise schedule:
Week 3 and I'm on the move. I did more walking last week than I managed this week - but I'm still getting more exercise than before - and for me that is what it's all about - making healthy changes in my life!
Monday - beach walk
Tuesday - evening walk
Wednesday - stretching
Thursday - off
Friday - swimming and pool exercises
Saturday - off
Sunday - arms, stretching, calisthenics
I'm eating less bread and sugary snacks. I'm eating more fruit and veggies.
I'm still not drinking enough water - but this is my week!
My goals and plan this next week:
I have essential oils called Citrus Fresh from my friend Carrie @YoungLivingOilLady which I plan to use daily. It will help me reach for fresh water, instead of coke zero (I know - it's bad) Cutting that out of my diet completely is one of my goals during this 12 week process.
Drink 4-5 big glasses water daily and green tea - working to replace that soda
Green drink 3-4 days
Exercise 4-5 days
I am using scripture to inspire progress and my little support group!
Click the pdf printable verse above to print scripture for your fridge (or binder)
I have included a place to chart your goals and a table to plan your workouts for the week!
Remember WHY you want to be healthier. Personally, I want to feel better so that I can do and be more of who God wants me to be. I can serve Him and serve my family better, when I feel the best I am able.
Write out your reason on your goal sheet with the inspirational scripture for the week & keep it handy.
I'm praying my way through this and praying for each of you who are joining me. Please let me know if you are participating - especially if we haven't touched base yet.
This is week 3 and we are going through 12 - still time to jump on the healthy band wagon!
Be sure to visit the other bloggers who are on the crusade to get healthy with us:
Link up your healthy mom series post below if you'd like: