Monday, June 18, 2012

Kids in the Kitchen - Link Up #19 - Family Stir Fry


I'm teaming up with my good friend Carrie from Young Living Oil Lady  to bring you the 
Kids in the Kitchen family food Link Up! We hope to encourage families to get back to the 
table together and to enjoy preparing healthy and fun meals. Everything is healthier when
 cooked at home with love. Grab a button and link up your favorites! 


Stir Fry: 


Slice london broil or flank steak into bite size strips of meat. Heat skillet on high with Tbs of oil in bottom
Recruit little helpers to chop 1 green pepper, green onions,  1 large onion, mushrooms & water chestnuts
Cook enough rice to feed your family - brown rice is healthiest - cook 2 cups broccoli 4-5 min in microwave 
We used a wok to cook our meat just through - then set aside - added veggies (except broccoli) 



Cook veggies (except broccoli) in hot skillet or wok until translucent - about 5 - 10 minutes on high 


Add sauce to veggies with 3 tsp of minced garlic & 2 -3 tsp of ginger paste - mix 2 Tbs corn starch with 
sauce separately - then add back into pan and stir into veggies, add meat and broccoli back to pan and stir


Spoon stir fry onto rice - sprinkle with fresh green onions and with sesame seeds! Enjoy - 


Grab the button below or on my side bar and link up your favorite recipes 
Please be sure to visit several others who link up to encourage families to get back to the table together! 
Please feel free to Pin the recipes - I am trying to get to each blog to leave comments -
 I'm pinning and sharing your recipes on twitter and facebook - linking back to your blogs! 


                     
                               



13 comments:

Lisa said...

This looks so good! I just love stir-frys. :-) Hope you are doing well. Many blessings, Lisa

Kelli Becton said...

Yes doing well Lisa! Thanks for linking up - love your recipe!

Happy Whimsical Hearts said...

Looks tasty :-) Thanks for sharing at Happy Family Times!

Rebecca said...

I LOVE seeing the garlic in my fridge in your home....hmmm...maybe we can have all 6 kids in the kitchen together soon!!!!!

Kelli Becton said...

Yes Rebecca - we must!

Having Fun said...

Yum! Looks like a yummy dinner.

Julie Marling said...

Newest follower! Just found you Home 4 kiddos. Love your blog. I am also linking up to your hop. thanks for hosting. I host a fb hop tomorrow. We had over 100 pages last week. Love to have you!

http://naptimeshopper.blogspot.com

Tesha said...

My kids love to make stir fry. I am going to have to remember to take pictures so I can join the link-up :)

Kelli Becton said...

Tesha, I was just on your blog a little while ago :) I do hope you'll take pics and link up with us next week!

Julie- thanks for visiting- headed over to visit now!

Pamela said...

Looks and sounds delish. I've not seen that stir fry sauce here, but I'll look. Wow...now you've gone and made me hungry!

Amy Sullivan said...

First off, yum!

Second, what a fantastic idea for a link-up. Cooking is one of my daughter's favorite activities to complete together. Even premade cookies thrill her.

Very fun.

kewkew said...

That looks very tasty. Thanks for the linky.
Would love for you to stop by and share on my Kids and a Mom in a Kitchen linky.
Have a great day

The Hill Hangout said...

Great selection of recipes - as always!! :)