Goals: Moving my body despite Rheumatoid arthritis pain
Drink more water
eat less wheat and sugar - low carb
Exercise: walk, swim, bike, light weights, yoga - just get moving!
Follow my Pinterest board and the group board for more recipes and tips:
My Healthy Mom Series Board Group Board:
Check out this Menu planner from my friend Honey:
Isaiah 41:10 fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.