Goals: Moving my body despite Rheumatoid arthritis pain
Drink more water
eat less wheat and sugar - low carb
Exercise: walk, swim, bike, light weights, yoga - just get moving!
We are all about getting out into nature to explore God’s creation. I’ve allowed pain from RA to keep me from moving my body like I’m supposed to. Although I’ve continued with our adventures – I’ve allowed myself to sit by on the sidelines. The past 2 years, I’ve gained weight and slowed down. It’s a vicious cycle and I’ve decided enough is enough. I’m going to keep my focus on getting healthier for God and family during this series instead of worrying about the scale. By eating better, cutting out sugar, eating higher protein, lower carbs and drinking the water I know my body needs–I will begin to feel better and the weight will follow the health. It’s a struggle for those who fight pain every day to keep moving. I've recently lost these battles, but I’m determined not to loose the war.
This week:
Monday- perfect food green drink, water, low carb, walk on beach
Tuesday- water, low carb, crunches
Wednesday- water, low carb, walk on beach
Thursday- water, low-ish carbs, walking and biking on our adventure - see here
Friday- water, low carb , short walk
Saturday- water, low carb -ish
Sunday- water, low carb-ish , church and rest
How did you do this week?
Goals for improvement:
Green drink at least every other day - more salad to help me stay off other carbs - more exercise- walking and stretching - stretching and movement even when walking isn't possible
Please feel free to share your goals for the week below or by linking up a post!
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Isaiah 41:10 fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.
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