Showing posts with label Chronic illness. Show all posts
Showing posts with label Chronic illness. Show all posts

Sunday, September 9, 2012

Healthy Mom - Week #1 - my plan


Eating/Exercise Plan:  Moving my body despite Rheumatoid arthritis pain, Low Carb
We are all about getting out into nature to explore God’s creation. I’ve allowed pain from RA to keep me from moving my body like I’m supposed to. Although I’ve continued with our adventures – I’ve allowed myself to sit by on the sidelines. The past 2 years, I’ve gained weight and slowed down. It’s a vicious cycle and I’ve decided enough is enough. I’m going to keep my focus on getting healthier for God and family during this series instead of worrying about the scale. By eating better, cutting out sugar, eating higher protein, lower carbs and drinking the water I know my body needs–I will begin to feel better and the weight will follow the health. It’s a struggle for those who fight pain every day to keep moving. I've recently lost these battles, but I’m determined not to loose the war.


I've loaded the fridge with protein and veggies to get me started. I am determined to do some form of exercise each day - If I'm unable to swim or walk - I will do arm weights while sitting on the heating pad! 

Water - Water - Water is the plan to help me flush out toxins as I begin this journey. I have Citrus Fresh essential oils from my good friend Carrie @YoungLivingOilLady  and Lavender oil to rub on swollen,
painful joints to help me keep going. 

Instead of going cold turkey on the wheat and sugar- I am using organic spelt berries & grinding then to retain the nutrients and healthy benefits. I'll be mixing my own. Recipes shared on my pin board below and on my Kids in the Kitchen post each week. 

Speaking of kids - my 3 boys will be encouraging me on this journey. We may even do some family yoga! 
I want to be a good example to them and simply want to enjoy time in the great outdoors with them. 

Most of all - 
I want my body functioning at it's best highest level in order to serve them and my Lord better! 


Follow my Pinterest board and the group board for more recipes and tips: 

My Healthy Mom Series Board                                                       Group Board: 
30 Protein-Packed Small Meal Ideas Under 250 Calories                                              Prep ahead-salads in a mason jar!


Isaiah 41:10  fear not, for I am with you;  be not dismayed, for I am your God; I will strengthen you, I will help you,  I will uphold you with my righteous right hand.




If you are a part of my personal 12 Week group - or have healthy tips to share - or want to join me- leave a comment and feel free to link up a post below - you don't have to blog it to participate - I have a private fb group where we are encouraging and sharing our journey - Several friends who also suffer chronic pain are joining me as we work hard to get healthier! Please  Pray for us! 

My friend Hyacynth @UndercoverMother is helping to mentor our group - you don't want to miss her "Prescription to Success" article - linked below!




Friday, August 24, 2012

Day #5 - 5 Days of Organizing and Cleaning . . . when you don't feel like it - Keeping up!


Organizing and Cleaning for Moms with Chronic Illness- 

Some of you know - I suffer from RA (rheumatoid arthritis) so it is rare that I'd be "feeling like" organizing and cleaning - although it never fails to make me feel better once I've gotten things in better order. I'm sharing this week a step by step process to help you and me both get things in order and keep them that way: 


Day #2 - Prepare your body and a few ways to make it easier on you while you work


Day #4 - Action - jumping in - cleaning order step by step 

Day #5 - Keeping Up - simple ways to help you keep things in order

Our plan this week to help moms with chronic illness take control of the mess has entailed a lot of planning and preparation in order to get things in order. For those of us who battle pain and exhaustion daily - a pile of laundry can seem like an immovable mountain. Just knowing how much organizing and cleaning needs to be done - is daunting. I hope I've been able to spread a bit of hope and a little bit of encouragement throughout this series. 

I didn't choose to write on this topic because I have it all together - but because I'm down here in the trenches - with the pain - and the laundry. I'm fighting each day to accomplish the normal little tasks that it takes to run a home as well as working to organize the bigger projects. I have a long way to go, but I'm keeping at it. 

Little at a time, one day at a time - it's getting done! 

All week we've looked at tackling major organization projects in your home. 
Today we are looking at regular daily upkeep. I have a couple of suggestions to help you with the normal day to day organizing and cleaning: 

Strategically placed baskets and other clutter busters -  Everyone has particular places in their home where clutter tends to gather. You know the ones, the shoes piled up near the front door - or the mail piling up on the kitchen table. Find an attractive container (hopefully already on hand) that can be used to corral that clutter. 

                Clutter buster Day #5 Organizing & Cleaning series Baskets in strategic places!   Simple touches like shoe basket & hooks 4 jackets by the door help with daily #organizing
I use a basket by the front door to catch the thousands of flip flops we use and hooks on the wall for rain jackets - assess your home to see what simple touches would make a difference for your family. 

               Yet another clutter buster - books & magazines Day #5 on Adventurz #organizing #cleaning    Bookshelves can be pretty too! #organizing #clutterbusters

Instead of letting books and magazines pile up (and spill over) everywhere - I use trays and baskets to help keep it neat. As a homeschool family, we use our books and the book shelves daily. With our homeschool spread out all over the house (we like to move from one space to the other)  - I try to keep it as attractive as possible. I want it to reflect a lifestyle of learning, while remaining homey.

             Mixing art & things from nature into ur bookshelf arrangement keeps it pretty! #organizing #clutterbusters     #family touches & "like things together" help pull together A home u can be proud of #organizing

By mixing in a little art and a sea shell or splash of color here and there - it can be inviting and encourage learning at the same time! 


"A house without books is like a room without windows. No man has a right to bring up his children without surrounding them with books, if he has the means to buy them." 
                 I used fairly inexpensive scrapbook cubes to hold our #homeschool craft & art supplies- it's also home to the scorpions & critters we learn about (yes- scorpions)    I've thrown affordable canvas painters cloth from @homedepot over the sofas! life near the beach with 3 lil boys gets messy (sandy & wet) #mobsociety

Doesn't everyone keep scrapbook cubes filled with art and craft supplies in their living room? Our "classroom pets" are scorpions who live in those aquariums on the shelf. My joy over-floweth. :)

                 A bowl of shells or other #organic touches bring in inspiration from #nature     A big bowl of fossils from a cool #science #homeschool field trip sits next to our #family chess board - the boys are learning to play this week! #ChessIsChildsPlay

For decorative touches - I use a bowl of sea shells here and a big bowl of fossils there to bring some beauty from nature into our home. We encourage games - and the boys are learning to play chess this week. I don't mind having it out and accessible - but I want it to be neat as well.

Don't fight it - work with your families style.  I use inexpensive canvas painters cloth thrown over my sofas because we live near the beach. I'd be fighting a loosing battle to try to pretend that our lifestyle is anything more than sandy and wet. By implementing a simple yet attractive design style - and working with our families hobbies and interests - I find places for the things we like to keep around us.

Look around at the things your family uses regularly and see if you can find ways to keep them accessible while working them into a design style you can be happy with. It's much easier to put things away when you know where they belong. It also makes it easier for the family to learn to help out!
            
15 min morning plan - in the mornings, after breakfast yet before we get started with our homeschool day - I have a simple routine. I let the boys know to take action while I put my face on and get ready to start the day. That means they are to gather up any dishes from breakfast or things they've left laying out and put them away. They are to get dressed for school and brush their teeth. 

Then, together we rush around and do some light cleaning. I start the dishwasher, and a load of laundry. I wipe off the stove and the kitchen counter tops - while they are cleaning up any clutter in the family room. 

When we sit down for school, I can look around and know that we are, at least mostly, descent and in order. I prefer to start off the day this way! 

Daily chart - once we are done with school and play. We do specific chores for that day. (OK, big confession) I have to get BACK to doing this - I've gotten off the wagon and I am so glad to be doing this series as this is one of the things I've let slide this summer. Boy, does it make a difference. If you clean the bathrooms on Mon, Wed, and Fri (3 boys) - Run the big vacuum on Tues and Thurs - and break up the rooms for dusting - it really helps to keep up with the regular cleaning jobs. Arrange your chart in a way that works best for your family! Be sure to assign the kiddos their jobs too. 

15 min afternoon plan - at the end of the day - just before daddy gets home - I like to do a quick run through the house - have the kids pick up any toys they aren't using - and clear the counter tops then start dinner. We try to move a load of laundry through at least another step in the process each morning and afternoon - so we do a load or 2 from start to finish each day. 

I pray this series will encourage you that your home doesn't have to be perfect - you don't have to be perfect. But, by implementing some good plans, setting your mind, and taking care of your body - 

Little at a time, one day at a time, you can do it! 

$50 Cash Giveaway: 

Visit some of the other 22 wonderful bloggers participating in this 5 day Series - and enter our giveaway extravaganza with prizes including cash, ebooks, gift packs and more by clicking the link below: 



Linking up with The Better MomModest Mom Blog, and Raising Arrows 

Thursday, August 23, 2012

Day #4 - 5 Days of Organizing and Cleaning . . . when you don't feel like it -

Organizing and Cleaning for Moms with Chronic Illness- 

Some of you know - I suffer from RA (rheumatoid arthritis) so it is rare that I'd be "feeling like" organizing and cleaning - although it never fails to make me feel better once I've gotten things in better order.


Day #2 - Prepare your body and a few ways to make it easier on you while you work


Day #4 - Action - jumping in - cleaning order step by step 

When it's time to get started, put on some praise or family favorite music and jump right in! Your mind is set, and you've physically prepared. You've made your list and checked it twice. You have a big picture plan, and you've broken it down into smaller goals. You've gathered your tools and supplies to have on hand. The music is playing - and there is no better time than today. 

According to your plan, you've already chosen an area that will have a big impact, and you are prepared to start sorting. I like to go ahead and pull everything out of one area at a time to begin that process.  A couple of tips I use can help you work through the stages: 
  • Clean an area from top to bottom - including the tops of shelves and the baseboards 
  • Clean from left to right - don't leave the area and get side tracked until it is finished 
  • Clean in order as follows: 
  1. Sorting - clutter and belongings 
  2. Dusting / scrubbing / wiping - empty shelves, fans, window sills, furniture 
  3. Vacuum - floors, corners, baseboards 
  4. Replace items on shelves and such where they belong - bins, baskets, drawers 
  5. Floors - may not be needed if you have carpet - I usually like to give it a last go over 
(some people like to vacuum before dusting - there are situations that may call for it - adjust as needed) 


 


One step at a time - one day at a time - you can get the job done. 
You can turn your mess (like above) into this: 











Even when you just don't feel like it - putting your home in order can be done - and once it's organized - once you have a system and a place for things to go - it becomes much easier to keep it that way. 

Especially for those who are living with chronic illness - there will be times when you cannot keep up. There will be times when you feel as though your home has "gotten away from you". The strategies in this series are tried and true ways to help you get and stay on top of things. It's a great feeling when your home is running smoothly. If you can dig in once or twice a year to organize in a big way - the rest of the year will be much simpler to keep up. 

$50 Cash Giveaway: 


Visit some of the other 22 wonderful bloggers participating in this 5 day Series - and enter our giveaway extravaganza with prizes including cash, ebooks, gift packs and more by clicking the link below:


Sunday, August 19, 2012

Day #1 - 5 Days of Organizing and Cleaning . . . when you don't feel like it - Set your mind

Organizing and Cleaning for Moms with Chronic Illness- 

I'm excited about this series because it always helps to light a fire under me - if I'm expected to teach or write on a particular topic! Nothing like a little pressure to whip me into shape. 

Some of you know - I suffer from RA (rheumatoid arthritis) so it is rare that I'd be "feeling like" organizing and cleaning - although it never fails to make me feel better once I've gotten things in better order.

So, for Day #1 of Organizing and Cleaning . . . When you don't feel like it  we are going to focus on the all important first step of setting your mind and setting your goals. I might prefer to spend all 5 days on this portion - but then the rest of the organizing would fail to get done.

Setting your mind: 
Decide what needs to be done and tell yourself you can do it! Consider printing out the Bible verse card below and place in a prominent spot where you can be encouraged through God's Word.


Claim that Bible verse for your theme verse and begin to set your goals.

Setting your goals: 
Step back and look at the big picture - decide what you can do that will make the biggest difference and then break it down into smaller, achievable, daily goals. Lay out your plan on paper.

 Use the free printable planner I created to help you to break down your goals:


Share your plan: 
Recruit the help of your family. Let them know what your plans are. Explain how important it is to you and then ask them for their support and their help.If you have little ones, try to schedule family or friends to keep them while you accomplish your goals. At the very least, plan ways to keep your little ones occupied while you work. Children can help in small ways that make a big difference (and keep them busy while you work). Consider giving them a chart they can mark off as they go.

Finding Joy in Depression is an ebook by my friend Amanda Pelser. I highly recommend it for anyone dealing with chronic illness whether you consider yourself depressed or not. It's chock full of common sense tips and insightful wisdom to help you in your journey and help you stay on track.

One day at a time, one room at a time, one goal at a time - You can do this!


$50 Cash giveaway from the 5 Days O and C Blogger Crew: 
(available live on Sunday at Midnight) 

a Rafflecopter giveaway

Visit some of the wonderful bloggers participating in this 5 day Series and find ways to Organize your Homeschool Supplies, Clean with Natural Products, Organize your Linen Closet, Clean and Organize your Bathroom, Menu Planning and so much more! There are 22 Bloggers participating and ANOTHER giveaway including some awesome ebooks on the landing page- click below: